delay in ftp

When I send a file by SmartFTP I am getting a 35 second delay in the process as shown below in almost every file attempt. Net Solutions says its not them and Charter says its not them but I am at wits end. Please help!

Lonnie


[08:31:57] CWD /htdocs/metar
[08:31:57] 250 Directory successfully changed.
[08:31:57] PWD
[08:31:57] 257 "/htdocs/metar"
[08:31:57] Remote file exist check: "metar.txt".
[08:31:57] SIZE metar.txt
[08:31:57] 213 1401
[08:31:57] MDTM metar.txt
[08:31:58] 213 20090415122037
[08:31:58] Source File: Size=1401, SizeUnit=Byte, Time=2009-04-15T12:30:42, TimeFormat=Exact
[08:31:58] Destination File: Size=1401, SizeUnit=Byte, Time=2009-04-15T12:20:37, TimeFormat=Exact
[08:31:58] RecentTime=2009-04-15T12:21:57
[08:31:58] No rule matched. Default Action="Overwrite".
[08:31:58] PORT 192,168,1,103,15,105
[08:31:58] 200 PORT command successful. Consider using PASV.
[08:31:58] STOR metar.txt
[08:32:33] 150 Ok to send data.

[08:32:33] 1401 bytes transferred. (N/A/s) (0 ms)
[08:32:33] 226 File receive OK.
[08:32:33] MDTM 20090415123042 metar.txt
[08:32:33] 213 File modification time set.
[08:32:33] SIZE metar.txt
[08:32:33] 213 1401
[08:32:33] Source File Size=1401, Destination File Size=1401

I changed to "passive mode" but still the same thing happening. I'll keep pulling my hair out until I figure out what the heck is going on.


[14:03:38] Remote file exist check: "PDA.htm".
[14:03:38] SIZE PDA.htm
[14:03:38] 213 9046
[14:03:38] MDTM PDA.htm
[14:03:39] 213 20090415175301
[14:03:39] Source File: Size=9033, SizeUnit=Byte, Time=2009-04-15T18:03:01, TimeFormat=Exact
[14:03:39] Destination File: Size=9046, SizeUnit=Byte, Time=2009-04-15T17:53:01, TimeFormat=Exact
[14:03:39] RecentTime=2009-04-15T17:53:28
[14:03:39] No rule matched. Default Action="Overwrite".
[14:03:39] PASV
[14:03:39] 227 Entering Passive Mode (205,178,145,65,138,45)
[14:03:39] Opening data connection to 205.178.145.65 Port: 35373
[14:03:39] STOR PDA.htm
[14:04:14] 150 Ok to send data.
[14:04:14] 9034 bytes transferred. (258 bytes/s) (00:00:34)
[14:04:14] 226 File receive OK.
[14:04:14] MDTM 20090415180301 PDA.htm
[14:04:14] 213 File modification time set.
[14:04:14] SIZE PDA.htm
[14:04:14] 213 9034
[14:04:14] Source File Size=9034, Destination File Size=9034

Try it with a different FTP client. if you have the same problem you probably have more leverage augmenting with your web hosting provider.