Stupido needs help!

Hello all
I have just downloaded a copy of this ftp programme

Now I have no clue how the ell it works, I use simple frontpage to do my work normally,

Is there anyone out there who is willing to help this damsel in distress and go through the points with me, so I can get my clients website up and running

Thanks
Michele

Hi, press control+l to have a full local browser, connect to remote site, arrange the windows local on left side, remote on right side, add remote to favorites.
Then drag and drop desired files from local browser to remote site.