Help W/uploading phpBB

Hello
Well I am a new user to ftp and phpBB, I am trying to upload a forum on my server. I have watched all the Tutorials for FTP and phpBB. The Tutorial for phpBB shows it using to tool cuteftp, So not a big help there. I am hopeing for a link to a good Tutorials to walk me thou this.
Thank you for your time and help in advance.
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