Me has few questions =]

Hi, I downloaded SmartFTP v1.1, and since im a complete noob at this, can you guys help me out?

-In the Speed tab at the bottom, how come the range is only 0.0 KB/s to 2.0 KB/s? does that have to do anything with the speed of the download?

-How do I tell what my download speed is on the client?

-what's the fastest (if any) settings for dl..

thanks so much for helping a noob =]