backup

hi,
 
Please, let me know whether [font=Times New Roman, serif;font-size:16px]  a   [/font]<b>full  scheduled website  backup </b>[font=Times New Roman, serif;font-size:16px](file + mysql database) from sftp to local computer or somewhere on the cloud is possible ?  If yes, especially for the database mysql, any "how to"'d be appreciated..[/font]
 
Thanks..