cant upload anything-transfer timeout

I stopped using the the ftp client for a while and a couple days ago I tried using it again, 1st had to install the latest 2.5 update, connection and everything looked fine, however I cant upload anything anymore if its over 100kbs... When I get to upload a tiny one, I still cant access it through the same route I used to use. Another problem, when I drag the file to the folder I get an error indicating the file isn't there...??
Heres the log of my last attempt, any ideas??? PLZ?

[12:01:53] SmartFTP v2.5.1006.37
[12:01:54] Resolving host name "*******"
[12:01:55] Connecting to 216.**.**.**Port: 21
[12:01:55] Connected to *******.
[12:01:55] 220 ftp.******* FTP Server ready
[12:01:55] USER *******
[12:01:56] 331 Password required for dangelocom.
[12:01:56] PASS (hidden)
[12:01:56] 230 User ******* logged in.
[12:01:56] SYST
[12:01:56] 215 UNIX Type: L8
[12:01:56] Detected Server Type: UNIX
[12:01:56] FEAT
[12:01:57] 211-Features:
[12:01:57] MDTM
[12:01:57] REST STREAM
[12:01:57] SIZE
[12:01:57] 211 End
[12:01:57] PWD
[12:01:57] 257 "/home/*******" is current directory.
[12:01:57] CWD /home/*******/*******
[12:01:59] 250 CWD command successful
[12:01:59] PWD
[12:02:00] 257 "/home/*******/*******" is current directory.
[12:02:00] TYPE A
[12:02:00] 200 Type set to A
[12:02:00] PASV
[12:02:50] 227 Entering Passive Mode (216,**,**,**,**,185).
[12:02:50] Opening data connection to 216.**.**.*Port: 55993
[12:02:50] LIST -aL
[12:02:59] 150 Opening ASCII mode data connection for file list
[12:02:59] 125 bytes transferred. (400 bytes/s) (312 ms)
[12:03:00] 226 Transfer complete.
[12:03:04] Remote file exist check: "*******.zip".
[12:03:04] TYPE I
[12:03:04] 200 Type set to I
[12:03:04] SIZE *******.zip
[12:03:04] 550 *******.zip: No such file or directory
[12:03:04] File size check (SIZE) failed. File not found or permission denied.
[12:03:05] PASV
[12:03:05] 227 Entering Passive Mode (216,**,**,**,***,195).
[12:03:05] Opening data connection to 216.**.**.**Port: 56003
[12:03:05] STOR *******.zip
[12:03:08] 150 Opening BINARY mode data connection for *******.zip
[12:06:30] Transfer Timeout (60s). Closing data connection.
[12:06:30] 229376 bytes transferred. (1.09 KB/s) (00:03:24)
[12:07:30] Timeout (60s).
[12:07:30] Active Help: https://www.smartftp.com/support/kb/74
[12:07:30] Client closed the connection.
[12:07:30] Resolving host name "*******"
[12:07:30] Connecting to 216.**.**.** Port: 21
[12:07:30] Connected to *******.
[12:07:31] 220 ftp.******* FTP Server ready
[12:07:31] USER *******
[12:07:31] 331 Password required for *******.
[12:07:31] PASS (hidden)
[12:07:32] 230 User ******* logged in.
[12:07:32] SYST
[12:07:32] 215 UNIX Type: L8
[12:07:32] Detected Server Type: UNIX
[12:07:32] FEAT
[12:07:32] 211-Features:
[12:07:32] MDTM
[12:07:33] REST STREAM
[12:07:33] SIZE
[12:07:33] 211 End
[12:07:33] PWD
[12:07:33] 257 "/home/*******" is current directory.
[12:07:33] CWD /home/*******/*******
[12:07:36] 250 CWD command successful
[12:07:36] PWD
[12:07:36] 257 "/home/*******/*******" is current directory.
[12:07:36] TYPE A
[12:07:36] 200 Type set to A
[12:07:36] PASV
[12:07:37] 227 Entering Passive Mode (216,**,**,**,***,128).
[12:07:37] Opening data connection to 216.**.**.** Port: 56192
[12:07:37] LIST -aL
[12:07:41] 150 Opening ASCII mode data connection for file list
[12:07:41] 204 bytes transferred. (51 bytes/s) (00:00:04)
[12:07:41] 226 Transfer complete.
[12:07:41] Transfer failed. Use the Transfer Queue for automatic retries.
[12:08:12] NOOP
[12:08:32] 200 NOOP command successful
[12:09:02] NOOP
[12:09:02] 200 NOOP command successful
[12:09:33] NOOP
[12:10:33] Timeout (60s).
[12:10:33] Active Help: https://www.smartftp.com/support/kb/74
[12:10:33] Client closed the connection.

Try increasing timeout setting in Favorites - <select your server> edit favorite - properties - at least I believe this is where it is. Otherwise enter "timeout" in the knowledgebase