file is complete then says transfer failed and size is 0

Hi - am a newbie at Smart FTP. It says that it has uploaded the file (only 7kb)(Says Transfer complete) then says that it's failed and when I check there is a file with the correct name on the server but the file size = 0.
I'm on xp2 - have disabled my firewall and have stopped Control Panel/admin tools/services/Application layer Gateway
I run AVG anti-virus and anti-spyware. No other firewall. It just says failed - no error code. Can somebody who knows what they are doing please have a alook at this for me?

12:30:12] PASV
[12:30:12] 227 Entering Passive Mode (203,26,24,96,21,195).
[12:30:12] Opening data connection to 203.26.24.96 Port: 5571
[12:30:12] STOR addvisit.asp
[12:30:12] 125 Data connection already open; Transfer starting.
[12:30:12] 6665 bytes transferred. (59.1 KB/s) (110 ms)
[12:30:52] Timeout (40s).
[12:30:52] Active Help: https://www.smartftp.com/support/kb/74
[12:30:52] Client closed the connection.
[12:30:52] Resolving host name "ftp.mnms.com.au"
[12:30:52] Connecting to 203.26.24.96 Port: 21
[12:30:52] Connected to ftp.mnms.com.au.
[12:30:52] 220 Microsoft FTP Service
[12:30:52] USER mnms
[12:30:52] 331 Password required for mnms.
[12:30:52] PASS (hidden)
[12:30:52] 230 User mnms logged in.
[12:30:52] SYST
[12:30:53] 215 Windows_NT
[12:30:53] Detected Server Type: Windows NT
[12:30:53] FEAT
[12:30:53] 211-FEAT
[12:30:53] SIZE
[12:30:53] MDTM
[12:30:53] 211 END
[12:30:53] PWD
[12:30:53] 257 "/mnms" is current directory.
[12:30:53] CWD /mnms/www/Destinator/manageVisit
[12:30:53] 250 CWD command successful.
[12:30:53] PWD
[12:30:53] 257 "/mnms/www/Destinator/manageVisit" is current directory.
[12:30:53] TYPE A
[12:30:53] 200 Type set to A.
[12:30:53] PASV
[12:30:53] 227 Entering Passive Mode (203,26,24,96,22,57).
[12:30:53] Opening data connection to 203.26.24.96 Port: 5689
[12:30:53] LIST -aL
[12:30:54] 125 Data connection already open; Transfer starting.
[12:30:54] 549 bytes transferred. (5.36 KB/s) (100 ms)
[12:30:54] 226 Transfer complete.
[12:30:54] Transfer failed.