Another Login question(s)

Hi, sorry about the stupid question but:

I was wondering, I can't login to my website's FTP. I don't know how to find my username and password. PLUS, my website's URL has a "/" in it. (The URL is ) So,

1. What do I type in in the address box, since my URL has a "/" in it. Any time I try the whole URL (above), it trys to enter a folder called "demonfang".

2. Where can I find my username and password?

Thanks a lot!

As the URL starts with "www" it's a HTTP URL, which you cannot use with SmartFTP anyways. SmartFTP is for FTP URLs (a different protocol). Moreover, your PHPBB provider does not seem to support FTP access: