I downloaded Smart ftp clent

I twice downloaded the smart ftp client. Now what do Do? Whare is it. How do I get the client. I need it to prepare a list for sending it to Google for its Sitemaps.; How do I prepare the list and send it to google so that its crawler will start crawling. In general what is the url of smart ftp. Does it require a user name and a password. Is the user name password the same I use for the forum. Would somebody email the reply to
fakir005@aim.com in case I can't finf the reply in this crowded forum? Thank you very much for your reply.