New - need help transferring files

All I want to do is get a file from my computer's hard drive (specifically in the "My Music" folder) and get it to my website's folders in order that I may add it to my site. Can somebody please give me step by step instructions to do this? The tutorial really isn't helping me much. Thanks.

1. Click on FTP menu
2. Click on Local Browser
3. Browse to the folder "My Music"
4. Connect to the web site server
5. Select the files that you want to transfer (Ctrl Click to select individual items)
6. Drag the files over to the web site server

Note: Click the title horizontal button in the toolbar for a more organized view.

ok, that seems to be working. Thank you so much!! I think the tutorial was giving me more info than I needed to know or something, because your steps are really quite simple. I wasn't getting anything like that from the tutorial pages I looked at.

Thanks again for your help!